Pregnancy is an emotional roller-coaster. Maybe you are excited about the news, or perhaps it’s the last thing you expected—or maybe you’re feeling somewhere in between.
No matter how you’re feeling, it’s understandable, and learning more about the potential mental health challenges you might face can empower her to be better prepared.
This article will explore these challenges. However, if you’re looking for a safe, nonjudgmental space to learn about pregnancy and your available options, we’re here. Contact us today to schedule a free, confidential appointment.
What Do Other Women Feel During Pregnancy?
Every woman will experience pregnancy differently. However, for many women, mood swings are common due to fluctuating hormones. And anxieties and concerns about your current situation, delivery, and parenting can feel overwhelming.
You could also experience joy, fear, anticipation, and many other emotions during pregnancy.
*If you’re pregnant and struggling with feelings of depression, increasing anxiety, or suicidal thoughts, it’s critical to reach out to a mental health provider right away or call the suicide hotline at 988.
How to Protect Your Mental Health During Pregnancy
You are worth fighting for. If you don’t have inner peace during your pregnancy, it is worth pursuing answers until you find a resolution.
Don’t hesitate to ask your partner or support system for understanding and practical help. Some ideas include:
- Create a comfortable place where you can rest and keep your favorite snacks and books on hand
- Ask your partner to help with tasks that are challenging for you while pregnant so you can rest
- Communicate openly and honestly about how you’re feeling
- Make sure you are getting plenty of sleep and eating foods that support your pregnancy
- Do your research, like schedule a free ultrasound to confirm important pregnancy details
If you don’t have a support system right now, it’s important to know that you’re not alone and help is available. At Pregnancy Help Center, we’re here to give you what you need to navigate this time feeling supported and encouraged.
Schedule a Free Pregnancy Screening
Confirming the pregnancy and getting details such as the exact gestational age, the pregnancy’s location, and whether or not it has a heartbeat can go a long way in helping your peace of mind.
The more information you have, the less you have to guess, and the better you understand your options.
At the Pregnancy Help Center, we offer free services, including pregnancy testing and ultrasounds. Contact us today to schedule an appointment! You are not alone.